Super Charge Your Body

Your immune system is your number one defense mechanism against intruders such as bacteria or viruses that can make you very ill. It is imperative to make sure that you stay healthy throughout the year and put all the chances on your side to boost your immune system. To do so, here are five steps to help you avoid being sick with a cold or flu.

Here’s what you’ll discover inside this course:

• How your immune system functions and what you can do to help it fight bacteria and viruses;

• The research behind immunity and why you should adopt our recommendations;

• How you can benefit from embracing new behaviors and introduce variety in your meals;

• Why it is so vital for you to have a bedtime routine;

• Exercises you can add to your workout to boost your immune system;

• Foods to adopt in your nutrition that will increase your intake of nutrients vital to your immune system;

• How to create a healthy life that keeps you energized during the flu season;

• How to charge your immune system in 21 days and stay healthy;

• 6 supplements that are essential to improve your body’s immunity;

• 2 simple ways to manage your daily stress and increase your immunity;

• Successful techniques to detoxify your body of harmful antigens;

• How you can practice good hygiene that keeps viruses away;

• Customized activities that will help you apply the changes right away and start improving your immune system;

• Practical ways to boost your immunity in your daily activities;

• 6 things to avoid if you want to stay healthy;

• Over 50 additional resources that will deepen your knowledge and help you support your immune system;

• And so much more!

Disclaimer

This eBook has been written for information purposes only. Every effort has been made to make this eBook as complete and accurate as possible. However, there may be mistakes in typography or content. Also, this eBook provides information only up to the publishing date. Therefore, this eBook should be used as a guide - not as the ultimate source.

The purpose of this eBook is to educate. The author and the publisher do not warrant that the information contained in this eBook is fully complete and shall not be responsible for any errors or omissions. The author and publisher shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by this ebook.

This eBook offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.